Start here
Find the right tool for where you're at.
Not sure where to begin? Pick the situation that sounds most like yours and get pointed to the right check-in, or jump straight to what you need.
Speaking up for yourself
Working out what to say and how to say it, for your own situation.
Take the self-advocacy check-in →
Pushing back on a system
Making sense of a service, process or decision that isn't working for you.
Take the system advocacy check-in →
Feeling seen and valued
Understanding how the roles you hold shape how people treat you.
Take the social role check-in →
Free download
The Speak-Up Starter Kit
Six tools you can use straight away for a difficult appointment, meeting or decision. Worksheets, wording you can copy, checklists and one action to take this week.
Inside the kit
- Start where you are
- Know your rights basics
- Get ready before you walk in
- Say it so it lands
- Keep the record
- Ask again, higher up